It's Okay to Reach Out

There are many options for free, confidential, and anonymous assistance any time of the day or night. 

There is always someone available to help.

Girl Checking Her Phone


Learn more about how you can find resources for yourself or others in times of need.

Suicide Prevention Lifeline is a phone and text hotline to counselors who are ready to listen and talk.

The Trevor Project seeks to provide support for LGBTQ youth struggling with suicidal thoughts. 

The Crisis Text Line provides text-based support options for people more comfortable with this style of communication. 

The VA Crisis Line and Vets4Warriors provide tailored support for military veterans.

Love is Respect is an organization dedicated to providing a safe space for teens to seek help from a troubled relationship.

RAINN is the nation's largest anti-sexual violence organization, with programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

SAMHSA is a resource for a variety of different mental health and substance abuse issues. 

Click here to view an in-depth list of additional resources provided by the American Foundation for Suicide Prevention.

Suicide Prevention Lifeline
The Trevor Project
VA Crisis Line
Love Is Respect
Crisis Text Line

Click the images to learn more about these organizations.